If you have an iOS device and you live in Canada, South Africa, Ireland or New Zealand download this here free app and tell me what you think, please.
The app teaches relaxation techniques. This version just trains you to do them. V1.1--coming next week I hope--has practice versions of all the sessions and is gamified with xp and achievements so we can hopefully get people to do at least one relaxation exercise daily.
Take a look also at the brief video slide show so you know what you are getting yourselves into.